Corporate and Clubhouse Training

Fitness and Nutrition for the busy Professional Working out doesn't get any easier than this. Do it in the privacy of your own home or on the job during your lunch hour. Lunch seminars and motivational speaking available.

SMB currently service clients in Central Florida, North Florida, South Florida, Louisiana, Texas, California and Atlanta. Other areas welcomed. 

Class Descriptions

Abs Lab The perfect class to create explosive abs. Concentration of core muscles in and around the abdominal and lower torso with the use of one's own body weight and light equipment.

Bootcamp Fitness This is one class you better bring it!  An outdoor,  indoor workout that will push and pull you to the limit.  Designed with you in mind, Results guaranteed.

Includes Nutrition and Fitness Consultation*                                            

• Body Measurements                                                

• Before and After Pictures

• Diet and Exercise Log

• A Healthier Body

Butt and Gut  A little bit of butt and a whole lot of gut is the workout that will sculpt your lower body to the

Core Control Consist of hard core core work.  Using resist-a-balls, medicine balls, belly dancing and more to tighten and tone those stubborn abs and lower back.

Cardio Combat Circuit Training designed to burn fat, blow off steam and kick yourself into shape

Chair Aerobics A fun and exciting workout for people of all fitness levels. Move a little and lose a lot with this light weight heart warming workout.

Step Circuit A high energy cardio workout that will burn fat, tone muscles and tighten all those body parts.

Sit-n-Sculpt Very low impact with a powerful punch! The perfect body sculpting class for the physically able participant with special needs. 

Stretch and Relaxation A fabulous way to end the day. Release the tension from your body as you unwind to smooth and pleasant sounds jazz and the noise of nature. 

Total Body Circuit Training Shape Whatcha momma gave you in this intensifying cardio circuit training workout that combines kickboxing, body sculpting and core conditioning

The Young and the Restless 

Small Fry Fitness/Mommy and Me (kids age 2-6) A non-stop creative and innovative class that will have your little one leaping and jumping into a fitness workout that uses large and small muscle groups while teaching the importance of a healthy lifestyle and teamwork. Available For Birthday Parties

Tween Fitness (Age 7-11) The young, the fast, and the furious gets a variety of extreme to moderate workout challenges to the latest hip hop, rock or alternative music around. Available For Birthday Parties

Senior (55 and up) Retired adults with a restless body can enjoy an energetic chair aerobics, aqua aerobics or low impact aerobics while jamming to the oldies. 

Child Obesity Personal Fitness Buddy Focus on active time away from the television while educating parent and child in making healthy lifestyle choices.

www.fitness.gov/activelife/pepup/pepup.html