Lose weight, tone up, endurance and strength!
Lose weight the fastest and natural way now!
What's more fun than working out with friends!
With the rise of youth diabetes and obesity, SMB Personal Fitness is pleased to offer an innovative and captivating youth fitness program that will change you child’s habits for life.
Celebrate your next event withGroupFitness or Spa Party. SMB will come to your location and lead the fitness class of your choice such as...
For those who are new to exercise or just need that extra push, one-on-one or small group personal training is the perfect place to start.
Nutrition and Diet
You won’t go hungry on our well balanced meal plans designed to fit YOU and your taste buds. We will assure you are eating according to your needs...
Complete your fitness program with a new image because you are going to need it once you see the changes you have made.
Home School Fitness
In-home rates vary on location. Call for group rate/p>
Home Gym Design
Don’t have time to go to a gym or the resources? Not to worry. SMB Personal Fitness is here to help.
For those who are new to exercise or just need that extra push, small group personal training is the perfect place to start.
Fitness Vacation & Retreats
From two to five days of hardcore fitness, fun and nutritional guidance in an upscale resort geared towards losing between 5 and 10 lbs.
SMB Bootcamp Fitness
YOU CAN EXPECT FROM BOOT CAMP to work harder than you have ever worked before. Not to a point of no return but to a point you would not go on your own.
...employees are more stressed, unhealthier than ever and sick and tired of being sick and tired. They are expected to work more and to be more productive.
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If you are concerned about your weight and want to lose weight, you have come to the right place. Here are some of our top tips.
Nutrients are chemicals found in foods that are essential to human growth and function.
There are six classes of nutrients: carbohydrates, fats, proteins, vitamins, minerals and water. All six have certain functions that target a different body part, and together, they ensure the state of our overall health. Some of the different functions of some nutrients are listed below in more detail:
...Shellita Boxie's FUN FRIDAY'S will either kick you into shape or kick your ass!...More testimonials
There are many words one can use to describe SMB. The word I like to use is "Investment!" Why? Because... More testimonials
I'm sold on Shellita! After taking one of her 'Boot Camps', I am in the best shape...More testimonials
So I hope that you continue to educate people about eating right and exercising! More testimonials
You are a such a great trainer and inspiration to me to become a trainer one day. More testimonials
In addition to being one of the best trainers in the area:
SMB Personal Fitness,Inc. Phone: (407) 691-7000 email@example.com Facebook/SMBpersonalfitness
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